Raw, unfiltered footage from a 40-year-old Air Force veteran building a leaner, stronger life — one mile at a time on a rural Ohio property.
12-year Air Force veteran. Master Sergeant. At 251 lbs and 40 years old, I decided to film the whole thing — no edits, no studio, no script. Just me, the lake, my truck, and the work.
This isn’t a transformation show. It’s proof that the hardest season of your life can also be the one that reshapes you completely.
Not a trainer with a certificate and a gym selfie. Someone who’s doing it right now, at 40, with a full schedule and zero excuses.
Ready to work together? Fill out the form below or email directly: [email protected]
Custom nutrition and training built around your life — not a template. High protein, sustainable deficit, real results.
Weekly check-ins, habit tracking, and direct feedback. The kind of accountability a military background builds into you.
Stalled out? One-time deep dive into your current approach with a concrete action plan to break through.
No supplements. No fads. No gear. The daily steps, training, and protein targets I used to drop 43 lbs at 40 — drop your email and I’ll send it to you.
Find your Total Daily Energy Expenditure and build your deficit. Based on the Mifflin-St Jeor equation, or Katch-McArdle if you know your body fat %.